Suzette Pulman, Osteopath has recorded a short video (3 minutes) to provide guidance on how not to get Text Neck when using our mobile phones.
The typical way we use our mobile phones can cause a strain on our necks, backs, shoulders, elbows, wrists and hands.
Suzette offers tips on how we can use our mobile devices safely and how we can eliminate muscle strain issues.
Take a look at the video below
Further videos can be found on the Lymm Osteopathic Practice YouTube channel
For help and support, make an appointment with Suzette or Darren