This month we have launched our new Personal Fitness classes.
The classes have been developed by Osteopath and Personal Trainer Wesley Tubbs aimed mainly at seniors though any age group can attend.
The 1-hour session will take place every Wednesday and Thursday at the Clinic with up to 4 participants per class. It is recommended that comfortable clothing is worn.
Wesley Tubb explains “During the class we will be using a system of training called Functional Range Conditioning (FRC), this is used to help and maintain functional joint mobility and joint health.
Not only does FRC help to improve the mobility of the body and develop improved health of the joints, but it also improves body control. Being able to control your own body is a critical factor in reducing the occurrence of injury and other painful conditions.
In the video, we see four of our patients performing a component of FRC, Controlled Articular Rotations (CARs). CARs are an end-range rotational movement of the joints that helps to maintain the health of the joints surface and stimulate the nervous system to help maintain and improve joint range of motion”
For further information or to book a session, contact our reception team on 01925-752264