Jason Pestel is a Sports Massage Therapist and Personal Trainer at Lymm Osteopathic Practice.
In this 3-minute video, he demonstrates exercises that can help strengthen and support your knees.
The 5 exercises help strengthen our quads, glutes and core, all of which can support the knees.
Start slow and gradually build up the number of times you undertake the exercises. Always be guided by your body, and if you are in doubt, check with your medical GP before starting any exercise programme.
For more information, contact Jason Pestel