Ah the joys of menopause. The gift that keeps on giving. Of course, a handful of women go though it with hardly a headache or barely a bead of sweat…but there are thousands more who report a whole avalanche of symptoms. Some of the best known complaints associated with menopause include hot flushes, night sweats, […]
In this video, Suzette Pulman, Osteopath and founder of Lymm Osteopathic Practice shows us: the optimum positioning of our laptop and chair for when we are working at home the ideal sitting positions exercises for relieving neck and shoulder tension and strain The video was introduced and recorded by Jonathan Davies of Jonathan Davies Photography.
Fitness is for everyone, you’re never too big, too out of shape…or too old. And even if you’ve never really exercised much in your life, it really is never too late to start! We all know that exercise is good for us – research shows time and time again that being active is the key […]
by Jason Pestel, Sports Massage Therapist at Lymm Osteopathic Practice Whilst we are in ‘lockdown’ working life for so many of us has literally been turned on its head. The daily commute to the office and the 9-5 culture has suddenly been replaced with staying at home. Old routines that we used to undertake have […]
Jonathan Davies Photographic recently interviewed Suzette Pulman via Zoom about the problems we may be creating for ourselves whilst working from home. At the office we may have a properly set up computer, desk and chair, but working from your dining room table can be a different matter. In Part 1 – Suzette discusses how […]
It’s not been that long since we were all told to remain indoors – but for parents grappling with the realities of working from home and entertaining young children, this can seem like a lifetime. As social distancing has become the new normal, it can be stressful at home – and very tempting to place […]
With everything that’s going on at the moment – it’s no shock that millions of us are reporting problems with sleeping. Of course some of us are having a truly traumatic time and no tips here are going to solve those thoughts spinning around late at night – although some of the hints may come […]
As humans, we were never really designed to sit at a desk for hours in one position. But we do – and then we wonder why we not only experience aches and pains, we can also end up suffering from a whole array of back, shoulder and neck conditions. It really does make sense to […]
By Daniel Windridge, Acupuncturist Keeping both our immune and respiratory systems in good working order has never been more necessary than during the Covid-19 pandemic. I can help you this in person once this lockdown has been lifted. In the meantime, I have put together and recorded self-help acupressure balancing techniques for you to use […]
