Jason Pestel is a Sports Massage Therapist and Personal Trainer at Lymm Osteopathic Practice. In this 3-minute video, he demonstrates exercises that can help strengthen and support your knees. The 5 exercises help strengthen our quads, glutes and core, all of which can support the knees. Start slow and gradually build up the number of […]
Suzette Pulman Osteopath enjoys writing poetry and has created this one to describe how osteopathy can help with those who are self-employed If you work for yourself, then you’re ‘living the dream’ You can work your own hours and be your own boss But often it feels like you’re ready to scream As you end […]
That was the headline in a recent article by Gary Skentlebury of Warrington Worldwide. Suzette Pulman has teamed up with James Houlihan of Merton’s Opiticians in Birchwood to help office workers now working from home to tackle “zoomitis” in return for a donation to charity. The presentation ‘Sit and See causing Zoomitits’ gives helpful advice […]
Daniel Windridge, Acupuncturist at Lymm Osteopathic Practice has shared an article compiled by the British Acupuncture Council (BAaC) about the effects of Long Covid and how acupuncture can help with the balancing of our immune systems. The article looks at: The prevention of disease should be the main goal Treating people with long Covid View […]
Suzette Pulman, Osteopath has recorded a short video (3 minutes) to provide guidance on how not to get Text Neck when using our mobile phones. The typical way we use our mobile phones can cause a strain on our necks, backs, shoulders, elbows, wrists and hands. Suzette offers tips on how we can use our […]
Suzette Pulman, Osteopath has recorded a short video (6 minutes) to provide guidance on how we can safely set up our working areas at home. During the first lockdown, many people set up a temporary solution for using their laptop at home and prolonged use working from the settee or the bedroom can cause issues […]
Do is sometimes feel like you have joined the Ministry of Silly Walks? This short video featuring some of our four (and two) legged friends wonderfully demonstrates how and reminds us how we shouldn’t have to live with pain and that your friendly local osteopath can help! As Allied Health Professionals, Lymm Osteopathic Practice remains […]
