“Having unsuccessfully tried prescription medication for symptoms apparently common to ‘women of my age’, I was looking for an alternative solution for my throat and digestive issues. After reading an article in a local magazine, I contacted Fiona to discuss her systematic nutritional and lifestyle approach. Deciding to give it a try I was very […]
The thyroid is a butterfly shaped gland located at the base of your neck that stores and releases hormones that are responsible for regulating your body’s growth and metabolism, including bodily functions such as temperature control, heart rate, weight, mood to name a few. It is reported that around 1 in 20 people in the […]
It was a 19th Century scientist, Claude Bernard who famously quoted: “the state of a person’s internal environment (terrain) is much more important in determining disease than the infecting organism. We should focus more on making this environment the most inhospitable place for disease to flourish.” What this highlights is the importance of supporting our […]
We’ve all heard the famous song chanting “Just a spoonful of sugar helps the medicine go down”. Yes, it may be lovely and sweet, enhance our feelings of well-being as well as help us to swallow even the most unpalatable of tastes, however, have your ever considered how much sugar you are consuming? The fact […]
Endometriosis is a common gynaecological condition where cells that normally are found inside the uterus, migrate to other areas of the body, most commonly the ovaries, fallopian tubes, bowel and bladder and although rare, in some cases the nose and even the lungs. It is a chronic and debilitation condition that causes painful heavy periods […]
