“Having unsuccessfully tried prescription medication for symptoms apparently common to ‘women of my age’, I was looking for an alternative solution for my throat and digestive issues. After reading an article in a local magazine, I contacted Fiona to discuss her systematic nutritional and lifestyle approach. Deciding to give it a try I was very […]
Supporting your Thyroid Health
The thyroid is a butterfly shaped gland located at the base of your neck that stores and releases hormones that are responsible for regulating your body’s growth and metabolism, including bodily functions such as temperature control, heart rate, weight, mood to name a few. It is reported that around 1 in 20 people in the […]
How to Support your Immune System
It was a 19th Century scientist, Claude Bernard who famously quoted: “the state of a person’s internal environment (terrain) is much more important in determining disease than the infecting organism. We should focus more on making this environment the most inhospitable place for disease to flourish.” What this highlights is the importance of supporting our […]
Sugar
We’ve all heard the famous song chanting “Just a spoonful of sugar helps the medicine go down”. Yes, it may be lovely and sweet, enhance our feelings of well-being as well as help us to swallow even the most unpalatable of tastes, however, have your ever considered how much sugar you are consuming? The fact […]
Can Nutrition help Endometriosis?
Endometriosis is a common gynaecological condition where cells that normally are found inside the uterus, migrate to other areas of the body, most commonly the ovaries, fallopian tubes, bowel and bladder and although rare, in some cases the nose and even the lungs. It is a chronic and debilitation condition that causes painful heavy periods […]
Wellbeing event raises £100 for St Rocco’s
The Practice held an event at Lymm Osteopathic Practice on Wednesday 16th October, and donations made totalled £100 for the St Rocco’s Charity. The theme was Wellbeing and Hormones for women. Speakers included: Fiona Hutchinson Nutritionist from Lymm Osteopathic Practice helping wellbeing of female hormones Angela Highton of Home Cooked Dining discussed how what we […]