Getting The Best Out Of Sport

Taking part in sport or keeping fit can be rewarding, improve your health and reduce the risk of serious illnesses such as heart problems, a stroke or cancer.  It can also help maintain your weight and improve your self-esteem. Adults between the ages of 19-64 are advised to do at least 150 minutes of moderate […]

Rehab – Poem by Suzette Pulman

A fall, a slip, a broken hip, a sprained or fractured arm The ladder broke, you missed the step, you’ve done yourself some harm The doctor’s pinned and stitched and set, the treatment is now done In terms of your whole journey, though, you’ve only just begun   Old age comes to us all, they […]

The Right Osteopathic Treatment for You!

Going to great pains to find the right Osteopathic treatment for you!  When it comes to pain, it’s not always easy to find the right treatment – or the right practitioner to help you deal with it. At Lymm Osteopathic Practice, you’ll find an entire team of experts, from Osteopaths to Counsellors, each offering a […]

Posture – poem by Suzette

I couldn’t do without my high heels, I wear them all day long I’m short you see, it’s such a curse, and pumps just feel quite wrong And yes, I guess it hurts my back, I’m used to it by now In fact, I think it’s getting worse, I think it’s – ow ow ow […]

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Living Well for Longer

Did you catch the series Live Well for Longer* on Channel 4 this Summer? It is still available on All 4 (the Channel 4 on Demand facility) for viewing or download and if you suffer from Lower Back Pain, it would be worth watching Episode 3. We use our backs in almost every movement we make, […]

Common Posture Mistakes

    Correcting your posture may feel awkward at first because your body has become so used to sitting and standing in a particular way, but with a bit of practice, good posture can become second nature and be one step to helping your back in the long term. Typical Bad Posture – Tight muscles pull […]